STRESS RELIEVERS

   Our bodies, minds and emotions are one system. When one part is not functioning at its best, the other parts will be affected.

 Flexibility, the ease we have in adapting to stressors and pressures, is key for developing the resilience to recover from high demands on our system.          

Stressors can be:                                                     Physical - muscles tighten up because of sitting or standing all day.      Mental - too much to do and not enough time to do it.                       Emotional - suppressed emotions, unassertiveness, over-reacting.             Personal - poor balance between work and personal life.

The solution is to create physical, mental, emotional and personal flexibility
to respond to the stressors and pressures in your

 work  life

    Prolonged sitting at a desk or computer terminal for hours can cause muscular tension and pain, leading to a build up of stress and physical injuries. Taking a few minutes to do some simple exercises can make your whole body feel better by revitalizing physical and mental energy.

  Cdn$3.50 (US$3)                                                                                       CLICK HERE FOR ORDER FORM

Desk Gym helps people exercise at their desks using a vinyl-coated, foam, hand-held stress reliever and stretches, OR with a quick program of easy exercises using optional resistance tubing. (See Fit Kit on Home Page)